It’s also based on a fitness method called “max interval training” that will give you exercises at an intense pace for a short period of time with short breaks. The workout will rely only on your body weight for resistance. It’s in the form of a DVD that you can follow in the comfort of your home. Insanity workout doesn’t need any type of equipment or gym subscription. This program promises that you’ll look better and achieve your desired body in just 60 days.
#CALORIE BURN INSANITY MAX 30 WORKOUTS PLUS#
The 60-day program will include high-intensity exercises that you need to follow plus its own diet plan and recovery drinks. Created under Beachbody fitness company, they managed to create a 60-day weight loss program that will help people lose weight fast.
Insanity workout is a high-intensity workout created by a celebrity trainer Shaun T. Remember, “workout time” reflects my calculation of actual exertion. That is not reflected in these numbers, but it’s still good to know that your overall calorie burn numbers throughout the entire day may be much higher than what is listed below.īelow are the calories burned for Insanity, as well as Insanity the Asylum Volume 1 and 2. However, these numbers should give you a rough idea of the number of Insanity calories burned.Īlso, studies show that cardiovascular exercise, especially interval training, continues to burn calories many hours after a workout by giving you a temporary metabolic boost. The actual Insanity products estimate up to 1000 calories for a workout (they have to mean the long ones).Įach person has a different metabolism, and the higher your body weight, the more you will burn. The numbers below are my estimates based on the above formula for a 150 pound person (average and also close to my weight) confirmed by a heart rate monitor. These numbers are congruent with a heart rate monitor I own that I used. I assigned 11 calories per minute to the moderate exercises and 15 per minute to the intense ones. I did this based on each exercise (for example, moving push-ups are intense, while some of the warm-ups are moderate). Then, I divided those active minutes into moderate versus intense activity.
I excluded the time related to stretches, times when Shaun T is talking, and water breaks. Is this possible? How many calories do you think this workout burns every session? Methodologyįirst, I calculated the total minutes of actual exertion during each workout. You might have heard about the home workout called insanity that promises great body in just 60 days. It is a well-known fact that regular exercising helps one keep fit via different low or high-intensity activities.
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